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5 Yoga Poses For Back Pain

5 Yoga Poses For Back Pain

“Sorry I cannot do it, I am having back pain”, is a commonly heard alibi nowadays. Back pain is increasingly common amongst 25-45-year-olds. One reason could be the high use of technology and a sedentary lifestyle. While the other reason could be increased physical activity. Back pain can begin as an occasional spikes of pain and may go on to become a chronic condition. There are many ways in which you can take care of your back. Yoga is one of the safest and a very popular form of exercise. Contrary to the popular perception of only being a good...

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Tying The Knot With A Fit Mind & Body

Fitness Health Yoga Yoga Mat

Tying The Knot With A Fit Mind & Body

Do you find it difficult to stick to your yoga commitments? Do you treat it as a one-time date or a long term relationship? If you are among that set of people who believe in the idea of keeping your fitness goals private and let your success speak for itself and if it has worked for you, that’s great. You can continue it.. But, if you are part of a different category of people, who find it difficult to adhere to their exercise or yoga regime, then you can look at alternate ideas and process-motivation techniques that could be helpful. The...

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