Blogs — Yoga

Do you find it difficult to stick to your yoga commitments? Do you treat it as a one-time date or a long term relationship? If you are among that set of people who believe in the idea of keeping your fitness goals private and let your success speak for itself and if it has worked for you, that’s great. You can continue it.. But, if you are part of a different category of people, who find it difficult to adhere to their exercise or yoga regime, then you can look at alternate ideas and process-motivation techniques that could be helpful. The...